Many women and men, especially those aged over 40, find it hard to keep weight off.

So many people also struggle with low energy, low mood, and lack of quality sleep. 

The problem is that we are not helping the body restore its chemical balance. 

That has something to do with the body's hormones, but so many of us have no idea how to fix our hormones. 

I'm talking mostly about the hormone ghrelin, which controls feelings of hunger and fullness.

Today, we can no longer get away from the toxic materials that wreak havoc with our hormones.

These toxic materials can lead to obesity, auto-immune diseases and more. 

Thankfully there is something that can be done about it. 

Please answer the questions above and see if this short daily routine can help.